What vitamins should not be taken with HRT? - Vital Hormones Clinic

Hormone replacement therapy (HRT) involves taking estrogen, progesterone, or both to treat symptoms associated with menopause. As with any medication, there are some vitamins and supplements that may interact with HRT and either decrease its effectiveness or increase side effects. Any changes to your vitamin regimen should first be discussed with your healthcare provider. Some key vitamins and supplements to use cautiously with HRT include:

Some general recommendations when taking vitamins and supplements with HRT: As always, consult your doctor or pharmacist before making changes to medications or supplements to ensure safety and efficacy. My team at Vital Hormones Clinic can provide customized guidance on nutrition and lifestyle recommendations tailored to your HRT regimen. Call today to schedule a consultation. Below is a quick reference table summarizing some key vitamin/mineral considerations with HRT: | Nutrient | Recommendation with HRT | |-|-| | Vitamin D | <2000 IU/day from supplements | | Folic Acid | <1000 mcg/day | | Calcium | <1200 mg/day total | | Vitamin E | <400 IU/day | | St. John's Wort | Avoid | The key things to keep in mind are avoiding excessive doses of vitamins/minerals that may interact with estrogen, spacing out supplement timing from HRT dosing, and working closely with your healthcare team to closely monitor levels. Lifestyle approaches like a nutrient-dense diet, stress reduction practices, routine exercise, and adequate sleep also play an important role in ensuring HRT is safe and effective. Reach out to Vital Hormones Clinic today if you have any other questions!

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