During menopause, women experience symptoms like hot flashes, night sweats, vaginal dryness, and mood changes due to shifting hormone levels. Making dietary changes, like drinking certain juices, may help relieve some symptoms.
Some juices that may help with menopause symptoms include:
- Pomegranate juice - Rich in phytoestrogens that mimic estrogen. May help minimize hot flashes and mood swings. Choose 100% pure juice without added sugars.
- Green juices with spinach, kale, parsley, etc. - These vegetables contain nutrients like vitamin E, iron, and magnesium to boost energy and mood. They also have anti-inflammatory benefits.
- Beet, carrot, apple juice - Beets and carrots contain vitamins A, C, iron, and antioxidants to reduce inflammation. Apples provide nutrients to support hormone balance.
- Cherry juice - Contains melatonin to promote sleep. May help with insomnia and night sweats associated with menopause. Tart cherry juice offers the highest melatonin content.
- Citrus juices like orange and grapefruit - High in vitamin C and antioxidants to boost immunity and energize. Grapefruit also has plant compounds that regulate estrogen.
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When choosing juices for menopause:
- Opt for low-sugar varieties - Added sugars can worsen mood swings and inflammation
- Mix and match juices - For example, blend tart cherry and pomegranate juice to get a double-dose of melatonin and phytoestrogens
- Drink consistently - The effects of juices build over time with regular consumption
- Consult your doctor - Especially if taking medications that may interact with juices
Making healthy juices can be time-consuming. As an alternative, some women find relief with
supplements that provide concentrated forms of the beneficial compounds found in these juices. Speaking to your healthcare provider can help determine if supplements are right for your individual needs.
While no single juice can treat all aspects of menopause, making some fruit and vegetable juices part of your routine may help you better manage symptoms for a smoother transition. Pay attention to how different juices make you feel so you can tailor an approach that works for your body.