During menopause, hot flashes and night sweats can cause sleep disruptions. The right bedding can help provide relief. When choosing sheets, look for the following characteristics: Breathability - Breathable fabrics like cotton, linen, and bamboo rayon allow more air to pass through, keeping you cooler. These natural fibers are very moisture-wicking, pulling sweat away from the body. Temperature regulation - Fabrics like modal, TENCEL lyocell, and microfiber are engineered for superior breathability and moisture control. They actively work to maintain an ideal body temperature. Softness - Due to hormonal changes, menopausal skin may be more sensitive. Plus, less estrogen means less collagen, making skin drier. Ultra-soft fabrics like silk, flannel, and high-thread count cotton provide next-to-skin comfort. Moisture protection - Night sweats can drench sheets. Waterproof mattress pads or moisture-wicking performance sheets provide an extra layer to keep moisture away from the mattress. brands like Slumber Cloud, SHEEX, and Brooklinen offer sweat-wicking sheets. Easy care - Menopause symptoms disrupt sleep, so easy-care bedding simplifies laundry. Wrinkle-resistant and quick-drying fabrics like microfiber take the hassle out of changing the bed. Eco-friendly materials - Organic cotton, lyocell, bamboo, and other sustainable textiles avoid harmful pesticides and chemicals. This is especially important as bodies become more sensitive during menopause. Soothing fabrics - Silk pillowcases prevent facial creases and hair breakage due to tossing and turning. Smooth satin and flannel soothe hot flashes in style. The best menopause bedding contains moisture-wicking, cooling natural fabrics that promote air circulation and temperature regulation. Breathability is the top priority.