Stamina - Vital Hormones Clinic

What is stamina?

Stamina is defined as the ability to sustain prolonged physical or mental effort. It refers to having energy reserves that allow you to perform at your peak capacity over an extended period of time without getting too exhausted.

Some key aspects of stamina include:

How can you improve stamina? Here are some highly effective tips:

So in short, stamina allows sustaining effort without gassing out prematurely. It encompasses cardiovascular, muscular and mental endurance. Follow proper training, nutrition, recovery and lifestyle habits. Consider hormone testing and correction if lacking energy despite doing everything right! Let me know if you have any other questions.

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