Sleep disturbances - Vital Hormones Clinic

What is sleep disturbances?

Sleep is crucial for health and well-being. However, many people suffer from sleep disturbances that prevent restful and restorative sleep. Sleep disturbances is an umbrella term for a wide range of issues that disrupt normal sleep patterns.

Some common types of sleep disturbances include:

The consequences of sleep disturbances can be far-reaching, negatively impacting energy, mood, cognitive functioning, work performance and long-term health. Persistent sleep debt has been linked to chronic illnesses like diabetes, heart disease, obesity and depression.

If you struggle with poor sleep, consult your healthcare provider. Maintaining sleep hygiene habits like limiting blue light exposure before bedtime, avoiding large meals, excessive alcohol or stimulants at night can help. Treatment options range from lifestyle changes and behavior therapies to medications or medical devices like CPAP for sleep apnea.

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