Perimenopause is the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles cease permanently. This transitional time, which can last up to 10 years but averages 4 years, is marked by changes in hormone levels that affect menstrual cycles and cause symptoms like hot flashes, sleep disruptions, and mood changes.
During perimenopause, the ovaries begin to make less estrogen and progesterone - the hormones that regulate menstruation. As these hormone levels fluctuate and decline, periods may become irregular: they may be shorter or longer, heavier or lighter, or missed altogether. Other common symptoms include:
- Hot flashes and night sweats
- Vaginal dryness
- Changes in mood, like irritability or depression
- Problems with focus and memory
- Difficulty sleeping
What causes these hormone fluctuations and changes? In the run up to menopause, the ovaries respond more slowly to the hormones that stimulate ovulation and menstruation. Eventually ovulation and periods stop completely. The decreased estrogen during this time is what causes problematic symptoms for many women.
Managing
perimenopause requires paying attention to lifestyle factors like diet, exercise, stress levels, and sleep habits. Many women also find relief through supplements or medications that provide stability as hormone levels naturally decline. If symptoms disrupt daily life, see your doctor or healthcare provider to discuss treatment options.
At
Vital Hormones Clinic, we specialize in helping women navigate
perimenopause and menopause through customized care plans that fit your needs. Our compassionate doctors and nurses listen carefully, then craft holistic plans that may include bioidentical hormone therapy, supplements, prescription medications, nutrition advice, or lifestyle changes. We're here to help you achieve balanced wellness during this transition. Call today for a consultation.