Obesity is a complex health condition that involves having an excessive amount of body fat. Some key factors that contribute to obesity include:
- Genetics - Some people are predisposed to gaining weight more easily due to genetic factors like metabolism. However, genes alone do not predict obesity.
- Lifestyle habits - Consuming a diet high in calorie-dense processed foods and getting little physical activity greatly increases obesity risk. Sedentary lifestyles promote weight gain.
- Environmental factors - Our surroundings like access to healthy affordable food and opportunities to exercise also impact obesity risk. People living in food deserts often struggle with accessing nutritious options.
Diagnosing obesity involves calculating an individual's body mass index (BMI). BMI between
25 and 29.9 is considered overweight. A BMI of
30 or greater meets the criteria for obesity.
Health consequences are common when living with obesity. Some examples include high blood pressure, heart disease, type 2 diabetes, breathing issues like sleep apnea, and certain cancers. Obesity can seriously reduce one's
quality of life and
life expectancy.
Luckily there are many great
treatment options available today! Lifestyle changes like adopting
healthy eating patterns and getting regular
physical activity are foundational approaches. Some individuals may benefit from prescription medications or metabolic
bariatric surgery as well.
If you think you may be struggling with obesity, consider reaching out to a healthcare provider. They can help properly diagnose your condition and craft an
effective, personalized treatment plan. The compassionate medical team at
Vital Hormones Clinic offers a free consultation to get you started on your wellness journey.