Mood changes - Vital Hormones Clinic

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people go through more extreme or frequent mood swings that can negatively impact their daily life.

Common causes of mood changes include:

• Hormonal changes - Hormone fluctuations related to menstruation, pregnancy, perimenopause, or andropause can trigger mood swings. Hormones like estrogen, progesterone, and testosterone heavily influence emotions.
• Stress - High stress levels can dramatically impact mood. Stress causes cortisol and cytokine release, which are linked to anxiety, irritability, and depression.
• Lack of sleep - Not getting enough sleep prevents emotional regulation and causes moodiness. Most adults need 7-9 hours per night.
• Drug/alcohol abuse - Substance abuse and withdrawal symptoms often cause extreme mood swings.
• Medical conditions - Thyroid disorders, diabetes, chronic pain, and neurological issues can trigger mood changes.

If you struggle with frequent emotion regulation difficulties, consult your doctor or a mental health professional&42;. Therapists can help identify the root cause and teach coping strategies. In some cases, medication may be recommended. Hormone therapy can also help stabilize mood in those with clinical imbalances.

"The team at Vital Hormones Clinic specializes in hormone-related mood disorders. We provide science-based hormone testing, customized treatment plans, and compassionate care. Contact us today to see if hormone therapy is right for you!"

Signs that mood changes may indicate a clinical issue include:

• Extreme irritability or aggressiveness
• Depressed mood most of the day, nearly every day
• Rapid cycling between emotional extremes
• Mood changes causing problems at work, school, or home
• Thoughts of suicide or self-harm

Healthy ways to regulate your mood include exercise, meditation, keeping a consistent sleep/wake cycle, eating a nutritious diet, and avoiding drugs/alcohol. Maintaining strong social connections also boosts mood.

In conclusion, mood changes are part of life. But consistent emotion regulation difficulties or extreme mood swings can signal an underlying issue needing treatment. Reach out for help if your mood negatively impacts daily functioning. Consider consulting both medical doctors and mental health professionals to get to the root cause.