Loss of muscle - Vital Hormones Clinic

Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or degrade as a result of aging, illness, or lack of physical activity. This leads to a loss of muscle strength, endurance, and functionality. Some key points about loss of muscle:

How to prevent muscle loss: By implementing a smart exercise and nutrition regimen, anyone can slow age-related muscle loss. Don't accept fatigue and frailty as inevitable parts of aging - take control by building strength to stay active and independent for life! Let me know if you have any other questions.

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