Lean muscle mass refers to the weight of your muscles without including fat or water weight. Having an optimal amount of lean muscle is important for strength, mobility, and metabolic health.
When you strength train and eat enough protein, your body builds new muscle tissue. This helps increase your lean body mass. Higher lean body mass is linked to a faster metabolism and easier weight control. It also supports bone density and physical functioning as you age.
Some key benefits of building lean muscle include:
Many people notice metabolism slowing and muscle loss starting in their 30s and 40s. Consulting a doctor for hormone testing can identify any deficiencies contributing to this issue.
If your testosterone or growth hormones are low, the innovative physicians at Vital Hormones Clinic create customized treatment plans to help you enhance lean body mass. With an optimally balanced endocrine system, your body will be better able to gain and maintain muscle as you continue strength training.
Besides hormones, ensuring adequate protein intake is key for lean muscle building at any age. Consuming 0.5-1 gram of protein per pound of body weight daily gives your body the right building blocks. Leucine-rich proteins like eggs, meat, fish and dairy are especially beneficial.
In summary, lean muscle mass provides crucial health benefits by supporting an active lifestyle. Check your hormone levels, fuel through smart nutrition and exercise, and leverage expert help from clinics like Vital Hormones Clinic if needed. Consistency with these muscle-building fundamentals pays dividends for life.
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