Irritability is defined as an excessive sensitivity or impatience to inconvenience or minor annoyances. It involves feeling easily annoyed, frustrated, or angered by seemingly trivial things.
Key signs of irritability include:
Irritability differs from anger in that anger involves a stronger emotional response, while irritability is more characterized by feelings of frustration, annoyance, or lacking patience.
Causes of Irritability
There are various potential causes of increased irritability, including:
If irritability persists, it's important to see a doctor or mental health professional to identify any underlying causes.
Managing Irritability
Strategies to help manage irritability include:
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