Inflammation is your body's response to injury or infection. It is a natural defense mechanism that helps protect and heal the body. When tissues in the body get injured or infected, the immune system releases chemicals that cause blood vessels to leak fluid into the tissues, causing swelling. This brings more white blood cells to the area to help kill infection and clear out dead cells and toxins.
There are five main signs of inflammation:
Inflammation can be acute or chronic. Acute inflammation starts rapidly and lasts for a few days. It's the body's natural response to infection or injury. Chronic inflammation lasts longer and can cause harm over time. This often happens with autoimmune diseases, asthma, or arthritis.
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Now back to inflammation:
Although inflammation is normally helpful, too much can lead to tissue damage and disease. Here's what happens inside the body during inflammation:
So in summary, inflammation is a crucial immune response for:
But too much inflammation can damage healthy tissues and lead to inflammatory diseases. Controlling inflammation through medication, diet, exercise, and stress reduction may help manage these conditions.
I hope this gives a helpful overview of what inflammation is! Let me know if you have any other questions.