DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. Often called the “youth hormone,” DHEA levels peak around age 25 and decline with age.
What does DHEA do?
DHEA serves several vital functions:
Some research indicates DHEA has anti-aging and weight management benefits, which is why it has become a popular dietary supplement.
Should I take DHEA supplements?
Before taking DHEA, have your blood levels tested by a doctor. Taking excess DHEA can throw your other hormones out of balance when your body already produces enough.
Our clinic, Vital Hormones Clinic, specializes in customized hormone therapy using bioidentical hormones like DHEA. If blood tests show you are low in DHEA, we can develop supplements and treatments tailored to your unique hormonal needs.
What are the side effects of too much DHEA?
Potential side effects of excessive DHEA include:
Fortunately, these side effects are unusual at typical physiologic doses used in hormone therapy.
What causes low DHEA?
Many factors can contribute to declining DHEA levels, including:
Low DHEA symptoms may include low libido, hot flashes, fatigue, bone loss, and altered mood.
Should I eat foods with DHEA?
While some foods like soybeans and spinach contain plant-based DHEA, they only convert to testosterone and estrogen in tiny amounts. Eating these foods does not usually impact DHEA blood levels significantly.
The bottom line
As we age, maintaining adequate DHEA levels can keep us feeling energized and healthy. Getting tested is important before supplementing to prevent hormonal imbalances. Our knowledgeable physicians at Vital Hormones Clinic provide state-of-the-art DHEA and hormone testing and treatment. Contact us today to learn more or schedule a consultation!