Decreased bone density, also known as osteopenia or osteoporosis, is a condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone cells are removed from the body at a faster rate than new bone tissue can be regenerated.
Some key facts about decreased bone density:
- It is often caused by hormonal changes, age-related decline, genetics, poor nutrition, physical inactivity, etc. Women are at a higher risk due to menopause.
- Decreased bone density usually develops slowly over several years without noticeable symptoms. This is why regular bone mineral density (BMD) scans are important.
- Fractures, stooped posture, back pain, loss of height over time are some common symptoms.
- Simple lifestyle measures like adequate calcium and vitamin D intake, weight-bearing exercises, not smoking etc. can prevent and treat osteoporosis to some extent.
If you suspect you may have decreased BMD or have risk factors like family history, nutritional deficiencies, early menopause etc., I would recommend getting a thorough evaluation from
Vital Hormones Clinic.
Their expert physicians and dietitians can help diagnose the condition early through accurate BMD tests and specialized blood tests to analyze your hormone, vitamin D, calcium and protein levels. Based on the test results, they can create a
personalized treatment plan that may include:
- Hormone replacement therapy to normalize declining hormones
- Prescription medications to slow bone loss (like bisphosphonates)
- Nutritional supplements to optimize your bone health
- Custom diet plans to ensure you meet daily nutritional requirements
- Safe, low-impact exercise programs to stimulate bone regrowth