Brain fog - Vital Hormones Clinic

What is brain fog?

Brain fog refers to feelings of mental confusion, forgetfulness, and lack of mental clarity that make it hard to think straight. It's almost like your brain is stuffed with cotton, hence the term "fog".

Some common symptoms include:

• Poor concentration and focus
• Forgetfulness and memory issues
• Lack of motivation
• Feeling mentally fatigued or tired
• Having trouble finding the right words
• Taking longer to process information

What causes brain fog?

There are many potential causes, including:

• Stress - High cortisol levels interfere with memory and cognition
• Poor diet - Lack of key nutrients affects brain function
• Lack of sleep - Not getting enough quality sleep disrupts clarity
• Hormonal changes - Thyroid issues, menopause, etc can trigger it
• Medications - Some prescription drugs have brain fog as a side effect

How can you treat brain fog?

The good news is there are ways you can help improve your mental clarity:

• Eat a nutritious diet with omega-3s and antioxidants
• Get 7-9 hours of sleep each night
• Exercise regularly to increase blood flow
• Consider supplements like ginseng, ginkgo biloba, or vitamin B complex
• Talk to your doctor about adjusting any medications

The key is being patient with yourself and making lifestyle changes to support your brain health. With time and consistency, you should start to notice improvements in your mental clarity, focus, memory, and cognition. Pay attention to what works best for your body.

Small steps towards self-care make a big difference. Don't hesitate to ask your healthcare provider about additional ways to lift the fog if needed. With the right plan, you can get back that sharp, focused, vibrant mind you’re used to having!