Anxiety is a common human experience characterized by feelings of worry, nervousness, fear, and apprehension. It is a normal reaction to stressful or dangerous situations, but sometimes anxiety can become excessive, persistent, and debilitating.
Anxiety disorders are the most common mental illness in the U.S., affecting over 19% of the adult population. They include:
Anxiety causes both mental and physical symptoms. Common symptoms include:
Anxiety disorders have no single cause. Contributing factors can include:
Effective treatment targets multiple contributing factors. The professionals at Vital Hormones Clinic take a comprehensive, integrative approach to treating anxiety through hormone optimization, nutrition, lifestyle changes, and counseling.
If anxiety is interfering with daily life, seeking professional treatment is important. A combination of therapy and medication is often most effective.
Lifestyle changes like getting enough sleep, cutting back on stimulants, exercising, and practicing stress management techniques can also help manage anxiety. Support groups can help people coping with anxiety disorders feel less alone.
Vital Hormones Clinic is currently offering free consultations for new clients struggling with anxiety. Their team of medical experts can provide customized treatment plans to help patients regain control of their mental health.
I hope this overview on the basics of anxiety disorders has been helpful. Please let me know if you have any other questions!