Does keto work after menopause? - Vital Hormones Clinic

Menopause is a natural transition that typically occurs between the ages of 45-55 when a woman's menstrual cycles stop permanently. This marks the end of a woman's reproductive years. The time leading up to menopause is called perimenopause, which can last up to 10 years as hormone levels fluctuate and decline. During perimenopause and menopause, many women experience unpleasant symptoms like hot flashes, night sweats, vaginal dryness, mood swings, trouble sleeping, and weight gain. These symptoms are often caused by declining estrogen levels. Some women explore diet changes like keto/ketogenic diet and lifestyle habits to find relief. So does keto work after menopause? The short answer is - yes, keto can be an effective strategy for managing menopausal symptoms and weight during and after menopause. However, there are some important factors to consider. How Keto Works The ketogenic diet is very low in carbs (usually under 50g/day), high in fat, and moderate in protein. This combination puts the body in a metabolic state called ketosis where it burns fat for fuel instead of glucose. There are several mechanisms through which keto may help alleviate common menopausal woes:

Benefits of Keto After Menopause The potential perks of keto for menopausal and postmenopausal women include: Weight Loss and Maintenance Symptom Relief Heart Health Considerations for Keto After Menopause Keto may help mitigate unpleasant menopausal symptoms but there are some important caveats: Working with a knowledgeable doctor is advised for managing menopause, monitoring health markers, and accounting for personal factors. A registered dietitian can also help ensure nutritional needs are fully met on keto. Getting Started with Keto For women hoping to try keto for menopausal relief, here are some tips to get started: While keto requires commitment and diligent nutrition, many menopausal and postmenopausal women find it beneficial for a variety of symptoms. As with any major dietary shift, take time adjusting and stick with it for 3-6 months to fairly assess personal effects.

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